Saturday, July 12, 2008


Can you guess the food of the day?

Its Avocados!

Yummy goodness all wrapped up in a green peeling- my favorite color!

  • Avocados are high in fat so don't eat too many of them- unless of course you want to gain weight or just don't care.
  • They contain more Potassium than bananas!
  • More protein packed than any other fruit
  • There's more than 500 different varieties!
  • Good source of Vitamin E
  • anti-oxidants
  • And makes a great treatment for dry hair <:)

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